Products
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Writing to Heal Attachment Wounds - Live Therapeutic Coaching Group
CourseThis 6-session, transformational journey through writing is a live, therapeutic coaching group with Dr. Cindy, and an invitation to recover your authentic self in a supported environment of non-judgment, care, and connection.
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Writing to Awaken the Heart-Mind
CourseA curated selection of reflection prompts, mindfulness practices, and somatic exercises to calm the chatter of your mind and unlock the expression of your heart, so that you can write your path to truth and journey home to yourself.
$28
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Mindfulness for School Leadership - Intro Course
CourseA self-paced mindfulness course for leaders of trauma-impacted systems. Transform how you relate to stress, anxiety, and overwhelm. Learn practical skills for navigating challenges, regulating the nervous system, and healing systemic trauma. 15 hours
$195
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Calm Anxiety and Skills for Navigating Crisis
CourseLearn skills for managing reactivity and for pausing in moments of high stress. Practice orienting to the present moment as a way to navigate crisis and anxiety, and to regulate your own nervous system. Designed for educators but applicable to all!
$24