Course curriculum

    1. A message from your instructor

    2. How to Use this Course: YOU are the Work

    3. Meditation: Putting out the Welcome Mat

    1. Somatic Practice: Fist Experiment - 3 minutes

    2. Identity: Writing Prompts

    3. Identity: Somatic Exercise - Awaken your Senses in Nature

    4. Meditation: The Tree of Identity

    5. Supplemental Reading

    1. Belonging: Guided Meditation

    2. Belonging: Writing Prompts

    3. Belonging: Somatic Exercise - Walking Meditation

    4. Supplemental Reading: Belonging and Place

    1. Love and Loss: Writing Prompts

    2. Love and Loss: Somatic Exercises

    3. Copy of Supplemental Reading/Listening: Love

    1. Liberation: Writing Prompts

    2. Liberation: Guided Meditation

    3. Liberation: Somatic Exercises

    1. More resources for you

    2. Before you go...

About this course

  • $28.00
  • 20 lessons

Welcome yourself to the present-moment, and write your way home

Enroll today