Products
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Calm Anxiety and Manage Panic Attacks
CourseThis call will be a live workshop with guided mindfulness practices, an overview of the autonomic nervous system, and tips for hacking our fight/flight response. Learn the #1 cause of panic attacks and how to stop them before they start.
Free
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Seeds You Water Grow Mindfulness Practice Community
CommunityConnect with other survivors and practitioners in community. Monthly live practice calls, weekly reflections and inquiry prompts, course and retreat discounts, 1-1 and small group coaching opportunities, and a discussion forum.
Free
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Pre-order available now!
Mindfulness for Divorced Parents
CourseReduce stress, manage reactivity, and regulate your nervous system with evidence-based, secular mindfulness practices. This course is specifically adapted for trauma-impacted populations, and is grounded in clinical mindfulness interventions.
$249
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Pre-order available now!
Mindfulness for Whole-Systems Leadership
CourseA live, experiential mindfulness course for leaders of trauma-impacted systems. Transform how you relate to stress, anxiety, and overwhelm. Learn practical skills for navigating challenges, regulating the nervous system, and healing systemic trauma.
$333